
Punch, Kick, Sweat and smile your way to amazing results!
So Much More than Just a Gym!
The 30 Minute Hit is definitely not your typical gym. The 30 Minute Hit is a special place, that inspires and empowers women through a unique community like nowhere else.
30 Minute Hit Philosophy
Our Philosophy is simple. Give women of all shapes sizes, ages, abilities and fitness levels the opportunity to do something they never thought possible and the power to be amazing!
The Product
The 30 Minute Hit is 30 a minute women’s only express fitness program combining Boxing, Kickboxing, Self Defense and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, burn and burn their way to results they never thought possible. A comprehensive systemized approach to quality training, assures the best experience for all members every time they train and streamlined operations for franchise owners.
The Results
The results are life changing, for both our Franchisees and their members. While participants of the program become happier people, our Franchise Owners get to realize their goals of helping others and living the balanced lifestyle they have always wanted.
Don’t settle for just a business, Achieve Your Lifestyle Goals
ALL ABOUT HIT
- Empowering full body workout just for women since 2004.
- Circuit based on boxing, kickboxing, core conditioning, and self defence. No bulky, expensive machines to maintain.
- With a new spot opening up on the floor every 2 minutes a small space can effectively service a large membership database.
- Intensity of the workout scales with member progress – the program never gets easy, and countless workout combinations keep the circuit fresh and FUN.
- Low initial Investment, Low Overheads & minimal staffing and recurring membership venues
In business for yourself, not by yourself …using proven cutting edge tools & systems.
Work how you want, where you want and when you want with our integrated cloud based applications. Everything from marketing to member management and everything in between is at your fingertips wherever you are, letting you keep your finger on the pulse of your business at all times.

HIT’s Better Together
CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!
The FAQ’s
Q. What type of training do I need?
Don’t worry, no need to be a champion kickboxer 🙂 The systemized and structured format of the 30 Minute Hit circuit, combined with our comprehensive and on-going training programs allows new franchisees with no previous experience to start teaching proper technique in no time! All that’s needed is a great attitude to get started with your own 30 Minute Hit kickboxing fitness franchise.
Q. Is 30 Minute Hit the right fit for me?
There are a few basic requirements that we look for in new franchise owners to help ensure a 30 Minute Hit is a mutually good fit. Candidates should be passionate, motivated and health minded, team players.
Q. Do I need to commit to multi-units?
We offer both single and multi-unit opportunities so new franchisees can decide how large of a region they plan to service. Amazing management tools and well-planned development schedules, make owning more than one HIT a terrific option in most areas.
Q. How much are the Franchise Royalty fees?
Royalty Fees are based on a fair flat fee system starting at $500/month, as we believe that a franchisees hard-earned money should stay in their pocket.
Q. What type of training is provided?
As part of your initial training you will receive in depth physical instruction on how to operate a 30 Minute Hit training floor as well as onsite classroom training in business operations, marketing, sales and more. In additional there are live bi-weekly training sessions available to all franchisees where you will continue to learn and improve your skills and knowledge.
Q. How much space is required?
A space between 1400 and 1800 square feet depending on the layout is ideal. We work carefully with all franchisees to ensure spaces are appropriate and that they offer good economic value and business potential.
Q. Will 30 Minute Hit help me find a location?
We have a systemized process to help with everything from analyzing available spaces to lease negotiations, and facility layouts. We are here to help, answer questions and get you up and HITTING!
Q. What about hiring staff?
Although we have an owner/ operator requirement the amount of staff is determined by each franchisee and having 2-3 part-time staff is most common as staff requirements are simple. We provide a fully detailed staff training program which allows you to hire, train and manage staff efficiently.
Q. Do I need any additional equipment?
All equipment for the 30 Minute Hit circuit is included in the H.I.T.S. Equipment Package, which comes with a one year limited warranty
Who makes a good 30 Minute Hit Owner?
Great 30 Minute Hit Franchise owners come in many shapes and sizes, but two things they all have in common are energy and passion. We can teach anyone how to run a 30 Minute Hit Franchise, but the focus and commitment on helping others lead healthier more positive lives sets our great Franchise Owners apart! Our Franchisees come from many walks of life ranging from fitness enthusiasts, to stock brokers, to personal trainers, to young Mom’s, husband and wife teams, to best friends and partners and everything in between. In short, being a great owner is not about what you are, but instead who you are!
30 Minute Hit Franchise Owner checklist:
- You are a positive person who likes people and working as part of a team.
- You are passionate about fitness and leading a healthy lifestyle.
- You have great energy.
- You love helping others succeed in reaching their goals.
- You welcome the opportunity to be your own boss.
If the above points describe you, and you feel like you have more to give those around you than your current job allows, we would love to hear from you!
Excited About what you see
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